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  • 19 Foods That Improve Digestion—and Others You Should Avoid

    Digestive issues like bloating, gas, and IBS are common concerns I see in my clinic here in Dubai—and what you eat can have a major impact. If you’re looking to improve your gut health naturally, this helpful guide from Verywell Health breaks down some of the best foods to support digestion, reduce discomfort, and promote a healthier gut environment.

    From fiber-rich grains to leafy greens and fermented options, it’s a great place to start making smarter food choices for your gut.

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  • A specialized diet with flavor improvement can improve gut disorders

    A new study from Cedars-Sinai has examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.. The research tested the elemental diet's effectiveness and explored whether improving its unappealing taste—a major barrier—could help patients adhere to the diet's stringent protocol. The investigators' findings were published in the peer-reviewed journal Clinical Gastroenterology and Hepatology.

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  • How to Cleanse Your Colon

    A colon cleanse may help if you feel digestive symptoms such as bloating, pain, or constipation. Still, there's no scientific evidence supporting the use of specific colon cleanse products unless you're preparing for a procedure like a colonoscopy. Generally, adding dietary fiber and drinking more water can help to relieve constipation and related symptoms.

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  • How to Eliminate Bad Breath Caused by Stomach Conditions

    Bad breath, also called halitosis, is a common problem. Foods such as garlic, onions, or fish often cause it. Halitosis can also be related to a problem with the teeth, gums, or tongue that a change in hygiene could help. Other causes of bad breath can involve the esophagus, stomach, or intestines, requiring medical treatment to resolve.

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  • Crohn’s Disease and Other Autoimmune Diseases

    Crohn’s disease is an autoimmune disease and a type of inflammatory bowel disease (IBD). If you have one autoimmune disease, like Crohn’s, you are more likely to have another autoimmune disease.

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PATIENT REVIEWS

I recently had a microbiome test conducted by Dr. Pranab, and the experience was exceptional. Dr. Pranab is a great doctor—very professional and knowledgeable. He thoroughly explained my test results and provided detailed insights into how to care for my gut health.